In 100 g (Grams) of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating there is 19.6 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating is a type of Snacks. The most significant nutrients in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating are listed below.

Water	7.18 g	7.18%
Energy (calorie)	423 kcal
Energy (joule)	1768 kJ
Protein	5.71 g	5.71%
Total lipid (fat)	11.43 g	11.43%
Ash	1.43 g	1.43%
Carbohydrate, by difference	74.29 g	74.29%
Fiber, total dietary	4.4 g	4.4%
Sugars, total	40 g	40%
Calcium, Ca	286 mg	0.29%
Iron, Fe	1.03 mg
Magnesium, Mg	62 mg	0.06%
Phosphorus, P	191 mg	0.19%
Potassium, K	168 mg	0.17%
Sodium, Na	271 mg	0.27%
Zinc, Zn	1.58 mg
Copper, Cu	0.173 mg
Manganese, Mn	1.297 mg
Selenium, Se	12.3 µg
Fluoride, F	0 µg

Nutrients in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating